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Christmas Challenge Objective

jilliangetsit
jilliangetsit Posts: 97 Member
edited February 2 in Motivation and Support
Hey all! Here is a little bit about me and my objectives for the Christmas Challenge:
I'm 5'9" 182.2 and my BMI is currently at 26.9!

BMI REFERENCE
•Underweight = <18.5
•Normal weight = 18.5–24.9
•Overweight = 25–29.9
•Obesity = BMI of 30 or greater

Technically I am overweight! My total goal is to lose 30 lbs - 22.2 of which is my goal before Christmas that would bring me down to 160lbs (my happy, comfortable, and healthy looking weight). This would make my BMI 23.6/Normal. I am well proportioned for my weight but would like to focus on cardio to shed fat. I'll be using some light free weights on occasion to tone up my arms and incorporate incline and hiking in to my cardio workouts to help build muscle in my legs. For the most part, cardio is where it is at for me - and dieting/tracking calorie consumption. I'm more interested in shedding weight than I am in toning up so, I'll cross that bridge when I get there. 22.2 min (+ extra if possible) to lose before Christmas- I'm 100% confident that this will be done :D !! woo hoo!! Here we go!
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