How dificult is to gain wheight?

Viobest
Viobest Posts: 1 Member
in Goal: Gaining Weight and Body Building
I am trying to gain eating more but i find it very dificult to eat more than 1500 kcal /day here is my profile if anyone wanna take a look.
I just started coocking myself, but it's happen often to me to don't know what to eat, i feel hungry but i still lose one two hours to think what to eat and preparing my food


https://myfitnesspal.com/food/diary/Viobest?date=2020-06-09

Replies

  • GaryRuns
    GaryRuns Posts: 508 Member
    Assuming you have no medical problems then it just comes down to eating calorie dense foods. The simplified advice is to drink as many calories as you can because liquids digest more quickly and will thus leave you feeling less full and cause you to become hungry again more quickly, and eat more fatty foods like nuts and full-fat dairy because fat has more than twice the calories per gram when compared to carbs, 9 calories per gram for fat versus 4 for carbs.

    More detailed advice on what to eat to gain weight can be found here:

    https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

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