Gain weight troubles

blackmanprecious9416

I've been trying to put on weight forever. I loose weight easier than I gain. I do weighted exercises but not often as it gets boring. My appetite isn't big either. How do you put on weiy in a healthy way?

sardelsa

If you are having issues reaching your calorie goal then this thread can help

https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

For me liquid calories, juices, milk, smoothies were very helpful. Log your food, hit your goals and be consistent