MFP Iron Tracking

SalJ73
SalJ73 Posts: 5 Member
edited December 2024 in Food and Nutrition
I log all of my food and primary focus on Calories and Macros but my iron nutrients are always really low (average 2mg per day).
I eat chicken, beef, lentils, eggs, broccoli, spinach etc but I don’t seem to be getting enough (recommendation is ~18mg). Is this a MFP nutrient tracking issue or should I be concerned?

Replies

  • glassyo
    glassyo Posts: 7,789 Member
    It's most likely a user input the food and didn't care about adding iron issue. 😀
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