Hi guys and girls,
I’m new to the forum however have always been interested in fitness and have wanted to pursue bodybuilding but never got round to it. I know there are loads of experienced people on these forums who might be able to offer some advice and would appreciate any tips I could get...
I unintentionally lost a lot of weight by doing way too much cardio and not eating enough to fuel my workouts... by the time it all happened It was too late and I was left in a very vulnerable and severe state where I had to quickly recover and follow a meal plan to bring my health back up. Now I’m at a healthy weight however it seems like my upper body especially is extremely weak due to the loss of muscle mass that occurred along with weight loss.
I am left in a bad position since i’m now too weak to lift dumbells and have resorted to bodyweight exercises but it seems like it is not making a difference. I would ideally like to gain some more mass particuarly on my upper body as it seems like my lower body still has a decent level of muscularity and strength.