What foods have no carbs

EnlightedandRefined

What's foods have no carbs? And what is the highest grams of sugar intake I can go up to, to avoid gaining stomack fat? I'm trying to ripe abes whiles gaining arms and chest.

paperpudding

didnt you already start another thread asking this??

Foods with no carbs; oils, meat.

stomach fat - or any fat - gets gained if you are in a calorie surplus, regardless of source of calories. So grams of sugar by itself isnt the issue.

mmapags

Go back and read your other thread.