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Shame 😟and Guilt😔 related weight gain

EmanMAbdElHamied317
EmanMAbdElHamied317 Posts: 4 Member
edited December 2024 in Chit-Chat
From your own point of view what is the difference between shame and Guilt ?!
+ Have you ever felt that you are ashamed of yourbody weight !!

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,588 MFP Moderator
    For sure. But, I really try not to dwell on those feelings. I am definitely an emotional eater, and while sugary carbs have yet to ever make me feel better, the urge to eat them when I feel low is still hard to fight. Keeping my emotions in check is a big part of successful diet control for me.
  • threewins
    threewins Posts: 1,455 Member
    I was ashamed of my body so I didn't send my long distance girlfriend a video of me showering, I deleted it. I feel guilty that I spent all that hard work losing 28 kg over 3 years and then I regained 27 kg of it.
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