Shame 😟and Guilt😔 related weight gain

EmanMAbdElHamied317

From your own point of view what is the difference between shame and Guilt ?!
+ Have you ever felt that you are ashamed of yourbody weight !!

4legsRbetterthan2

For sure. But, I really try not to dwell on those feelings. I am definitely an emotional eater, and while sugary carbs have yet to ever make me feel better, the urge to eat them when I feel low is still hard to fight. Keeping my emotions in check is a big part of successful diet control for me.

threewins

I was ashamed of my body so I didn't send my long distance girlfriend a video of me showering, I deleted it. I feel guilty that I spent all that hard work losing 28 kg over 3 years and then I regained 27 kg of it.