Looking for buddys who want to shed belly fat

Options
2»

Replies

  • wanikhan2020
    wanikhan2020 Posts: 9 Member
    Options
    Great. I am now on a shred diet day 3. Diet is to have 2130 cal a day. This is a 8 to 12 week diet and workout regime.
    Its inspired by Dr Mike Diamonds you tube channel.
    2 hrs a day(split in two, 1 hr sess)at my unk garage gym and have a 10min cardio at our local park.
    Diet pretty simple 80% veges and the rest protein and carbs 20%.

    3 meals snacks in between and with the help of this fittness app im making a commitment to make the calories output(gym and cardio)more than my calories intake etc. a calorie deficit programme.

    Im gonna be posting soon images hopefully with my new laptop that can do a better job than my current phone!😁🇫🇯🇫🇯🇫🇯

Categories