I have lost 60 lbs and am now slowly gaining back. I thought I would try this but I’m going into dinner with 900 cal left?! I’m not a big eater in the day but I did make an effort and have a yogurt. I’m so confused. I believe I set my goal to lose weight faster and isn’t the deficit already on my daily schedule? I’m sorry I’m so perplexed!i haven’t even exercised yet!