@joyneville253@shanteel612 THANK you'll for posting your progress... looking at such pics.... motivates me so much... you'll inspire so many...thats amazing
Got the pics in the reverse order. Yep I got on the same shirt in both.
Great job. Give us the details!!!
This is super late. I did 16:8 intermittent fasting and ate between 1400 and 1800 calories for 5 months and lost 35. Then I took a longgg break because I was tired of tracking and being super disciplined. Then I started 20:4 intermittent fasting 7 months later then lost 20 more lbs. Now I got 16 lbs to reach goal.
Replies
Thanks ! U rock!👍
Thanks love! Ur beautiful
Got the pics in the reverse order. Yep I got on the same shirt in both.
The difference is AWESOME! You should be very proud.
Great job. Give us the details!!!
This is super late. I did 16:8 intermittent fasting and ate between 1400 and 1800 calories for 5 months and lost 35. Then I took a longgg break because I was tired of tracking and being super disciplined. Then I started 20:4 intermittent fasting 7 months later then lost 20 more lbs. Now I got 16 lbs to reach goal.
Took a few years but so worth it
I wish I had 'Before' and 'After' pics to share... mine are 'Before' and 'Keep Trying' pics! 🥴