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It comes down to adherence

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  • Turnaround2012
    Turnaround2012 Posts: 362 Member
    "Adherence is key, and the way to destroy adherence is forcing foods on someone they do not like, do not know how to prepare, or can't afford," Pagoto said.

    ^^^Word

    Good article. Atkins, Paleo, Keto, South Beach, Fit for Life, HCG, etc.etc.etc. All this means nothing if you don't make lifestyle changes.

    It is just a math equation - no more.. no less!
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