It comes down to adherence

TheBitSlinger

http://www.livescience.com/39032-lifestyle-changes-trump-diet-losing-weight.html

Eat less, move more, repeat.

Turnaround2012

"Adherence is key, and the way to destroy adherence is forcing foods on someone they do not like, do not know how to prepare, or can't afford," Pagoto said.

^^^Word

Good article. Atkins, Paleo, Keto, South Beach, Fit for Life, HCG, etc.etc.etc. All this means nothing if you don't make lifestyle changes.

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It is just a math equation - no more.. no less!