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Post surgery, eating enough?

ChelzFit
Posts: 293 Member
I am 5 days out from breast aug/lift. Before I was working out daily, getting 13 thousand steps and eating 2400 a day. I am 5’7 133 pounds. I was eating to maintain and plan to continue. I won’t lie, I have a fear of gaining now that I’m down. I reset my goals to maintain and I am at 1,680 being sedentary. For the past 5 days I have been eating 1700 calories with barely any activity and making sure I’m drinking enough fluids. I have noticed the more I try to do things this past day I get lightheaded and I’m worried about not eating enough to recover but I don’t want to eat too much to gain. I’m off all meds except for a muscle relaxer. It’s only been 5 days so I’m hoping my body is still adjusting and that’s why I’m lightheaded.
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Replies
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Could the muscle relaxers be causing the dizziness, or from coming off the other meds?1
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I am 5 days out from breast aug/lift. Before I was working out daily, getting 13 thousand steps and eating 2400 a day. I am 5’7 133 pounds. I was eating to maintain and plan to continue. I won’t lie, I have a fear of gaining now that I’m down. I reset my goals to maintain and I am at 1,680 being sedentary. For the past 5 days I have been eating 1700 calories with barely any activity and making sure I’m drinking enough fluids. I have noticed the more I try to do things this past day I get lightheaded and I’m worried about not eating enough to recover but I don’t want to eat too much to gain. I’m off all meds except for a muscle relaxer. It’s only been 5 days so I’m hoping my body is still adjusting and that’s why I’m lightheaded.
What are you supposed to be doing, activity-wise, and could you be over doing it?
I have very debilitating periods and when it's heavy get light-headed climbing ONE flight of stairs so accept that I have different normals depending on TOM.
If that's not it, it could be meds as suggested by PP, but best to check with doctor.0 -
I had a post-op appointment today and all looks good. Doctor said it could be caused by getting off the meds and just the surgery itself. I’m just anxious with wanting to make sure I recover but at the same time not gain a ton of weight!1
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Sounds ok, albeit a bit low. You're recovering from surgery. Even with zero activity lightly active calories would be appropriate. Surgery would be at least a 10%.... can be looked up1
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Could be worth getting a blood check; you would've sustained some intraoperative blood loss and even a small quantity could be enough to tip you into anaemia if your haemoglobin wasn't very high to start with. Feel better soon!0
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