Mom of 3 with a long road ahead

queentigra
queentigra Posts: 1 Member
edited December 25 in Introduce Yourself
Hello, I'm going to give this a go again. My weight is getting out of control andvI need to take action. Add me if you like to share support and encouragement.

Replies

  • crios24
    crios24 Posts: 2 Member
    I'm trying to gain weight it's hard to get all of my calories in
  • moonangel12
    moonangel12 Posts: 971 Member
    Welcome! It’s a journey, for sure, but you’ve got this! I am a mom of 4 and am thankful that losing some of the extra weight has made it easier to run and play with my growing children... and it’s modeling good behavior for them as well (we talk about my “body budget” rather than diet). Good luck to you as you start down this path :)<3
  • moonangel12
    moonangel12 Posts: 971 Member
    Also, accurately logging food is a big part of what makes this work (or not) - look into getting a basic digital food scale if you don’t already have one. Measuring portion sizes rather than weighing them makes a big difference... check out the stickied conversations at the top of the forums as well.
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