I binged again, around 4000 calories. I don’t know what to do.

ahoy_m8

youknowigotitonlock wrote: »

Sometime I just feel as if I cannot eat enough, it’s hard to explain. Fit in a lot of oats and lean meats and vegetables. But I do have some foods that are not so healthy like protein bars or peanut butter and jelly sandwiches, granola and cereal. I feel like those foods trigger me into wanting to eat more. I guess. And in terms of what my “goals” are I’m not really sure at this point. I’ve lost a lot of weight, I used to weigh 200 pounds and everyone I look great my family doesn’t want me to loose any more weight. But my goal was around 145-148 ish.

Hi, OP. The bolded parts above lead me wonder if you are feeling actual hunger (from not eating enough to fuel your workouts adequately) or urges to eat (mental vs. physical). If you have decent data from the past 6 weeks, NovusDies advice above to determine if you are eating enough can help identify if what you describe is mainly a physical or mental challenge. When I undereat several days running, I have crazy eating urges. Eating consistently at an appropriate level for a very active young man could totally take care of the eating urges-- problem solved. There are lots of resources to help on the mental aspect, too. But a smart first step is to reassess your caloric balance.