We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

golo

carolynfl3
carolynfl3 Posts: 1 Member
in Health and Weight Loss
what are the portion sizes for the reset 7?

Replies

  • snowflake954
    snowflake954 Posts: 8,399 Member
    ??????
  • Lynatea
    Lynatea Posts: 311 Member
    edited June 2020
    I had to look this up. Reset 7 is a 7 day detox that eliminates dairy, grains and red meat. Detoxes are not needed to start weight loss.
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,832 Member
    Unless you are a drug or alcohol addict in a treatment program, "detoxes" are just so much bogus woo. They do not reset your metabolism or eliminate toxins. You may lose weight during a detox but this is simply a combination of calorie deficits and loss of water weight by reduction of sodium. It has no long term benefit.
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Ah......a hidden detox thread. Good luck OP. Not my cup of tea.
  • goldengirlatheart
    goldengirlatheart Posts: 5 Member
    Well I was looking forward to reading these responses, guess I'll have to look elsewhere.
  • Seffell
    Seffell Posts: 2,246 Member
    Detoxing diets and foods are a marketing ploy.

Categories