Gaining weight with Crohn’s

TanisMajor

I’ve done my research on increasing daily calories to gain weight. It is hard for some one who is sensitive to high fibre foods and lactose intolerant. Any advice?

psuLemon

TanisMajor wrote: »

I’ve done my research on increasing daily calories to gain weight. It is hard for some one who is sensitive to high fibre foods and lactose intolerant. Any advice?

What can you eat? If you can do meat or fish, aim for fatty cuts. You can add sauces or cook in oils to help add calories. Things like peanut butter or even chocolate are great ways to get calories high. I would also increase meal frequency.

https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

Sorry that you are dealing with Chrons.

TanisMajor

Thank you for your advice!