Bodyweight
katarina005
Posts: 259 Member
Total gym is interesting to me..but is it really just strength training or can you do real cardio like in running?
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Replies
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Do you mean a set up like this???
https://totalgymdirect.com/shop/total-gym-xls/
You don't use the total gym for cardio...but you can do cardio in addition to your total gym workouts. I'm not sure if that's what you meant🤷0
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