Bodyweight

katarina005

Total gym is interesting to me..but is it really just strength training or can you do real cardio like in running?

DancingMoosie

Do you mean a set up like this???
https://totalgymdirect.com/shop/total-gym-xls/
You don't use the total gym for cardio...but you can do cardio in addition to your total gym workouts. I'm not sure if that's what you meant🤷