I'm new, needing friends and a kick!

👋 everyone!

I'm 22, 23 in August and currently weigh 13st 5lb. My ultimate goal is 9st 7lb. That's nearly 4 stone to lose.

I have 21 day fix, Focus T25 and resistance bands/weights/fitness mat.

I'm a single mum to a 2 year old. Anyone want to do this together?

Replies

  • Jlm32372
    Jlm32372 Posts: 1 Member
    I'm 48 years old and have a waist circumference of 36 and am a high risk of heart disease etc. and want to lose 10# and currently 138.6 pounds. I can't get past this- what gives? I would love to do intermittent fasting so I going to start today and not eat till 5pm.. let's see if this helps! I'll let you know tomorrow..