Calorie Counter

Message Boards Goal: Gaining Weight and Body Building
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jelksdwaynejelksdwayne Member Posts: 1 Member Member Posts: 1 Member
I work at FedEx as a delivery driver. When is it the best time to workout? Before work or after work?

I’m actively running, walking and lifting throughout the day. How much food I should I consume for better results in the gym?
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