We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Active recovery

KimiAR
KimiAR Posts: 117 Member
edited December 2024 in Fitness and Exercise
What do you do?

Replies

  • netitheyeti
    netitheyeti Posts: 539 Member
    yoga, walks, easy low impact stuff. I find that it helps a lot with stiffness/soreness if I do something easy for 30-40 minutes vs not doing anything, but I definitely keep it low impact
  • claireychn074
    claireychn074 Posts: 1,782 Member
    Sometimes rowing machine, walking and stretches - depends on how bad the doms are!
This discussion has been closed.

Categories