Active recovery

KimiAR
KimiAR Posts: 117 Member
edited December 2024 in Fitness and Exercise
What do you do?

Replies

  • netitheyeti
    netitheyeti Posts: 539 Member
    yoga, walks, easy low impact stuff. I find that it helps a lot with stiffness/soreness if I do something easy for 30-40 minutes vs not doing anything, but I definitely keep it low impact
  • claireychn074
    claireychn074 Posts: 1,672 Member
    Sometimes rowing machine, walking and stretches - depends on how bad the doms are!
This discussion has been closed.

Categories