Active recovery

KimiAR
KimiAR Posts: 117 Member
in Fitness and Exercise
What do you do?

Replies

  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    Walks or yoga
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    Walking, stairs or biking along the water and then into "hitherto unknown" areas I'll ultimately get lost in but not care because I'm having a good time.

    I always say I'll stretch or do yoga but...😒
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Walk, stretch, yoga, swim.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Walk, easy bike ride, low intensity swim.....

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