Hi all! This is my first time posting (right at the start of my weight loss journey) I went to a socially distanced bbq at my partners family home today and I've no idea how many calories my meal came to...
I've attached a picture, the plate includes a 3 piece spicy chicken skewer, chicken thigh, about a tablespoon of packaged coleslaw, couscous and homemade pesto pasta, four roasted mini new potatoes and some lettuce, celery and radish.
The issue is I have no idea what this all amounted to calorie/fat wise and wondered whether anyone could hazard a guess or just let me know what you've done when you haven't known your calorie intake?
Thanks so much for any help you can give!