100kg to lose & doing it

maxwellandreadream
Posts: 1 Member

day one of the rest of my life! look forward to spending some time with you all! I will be here a while with iver 100kg to lose!
6
Replies
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Great attitude! Good luck.1
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Great start - you are right, sometimes writing it down or saying it aloud makes all the difference in making yourself believe you're going to do a thing. Which you are. It might take time to shift the 100kg, but I hope you find all the tools and support here that you need.
Have you set up your goals yet to figure out what calorie allowance you're aiming for, to help you reach that goal?1 -
Great work!! I started at 132kg now at 106kg my mini goal is to get to 100kg but my ultimate is 70kg. To be able to read my BMI and it not say "obese" any more would be something I haven't seen in a long time.2
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