HELP stuck

jlr82972
jlr82972 Posts: 4 Member
edited December 25 in Health and Weight Loss
I’ve been walking almost everyday since beginning of April. Starting weight 218 lost 4 lbs. Month one average a mile a day, May and June 2 miles. Mixing in protein shakes along with eating well and cut myself to 1200 calories. Why am I not losing more?

Replies

  • harper16
    harper16 Posts: 2,564 Member
    You are logging everything that you eat, and using a food scale?
  • jlr82972
    jlr82972 Posts: 4 Member
    Yes
  • harper16
    harper16 Posts: 2,564 Member
    If you are eating 1200 calories a day, and that's based off weighing everything that you eat. I'd suggest making an appointment with your doctor to discuss. The minimum amount a sedentary female should be eating is 1200 calories a day, and you should be eating back your exercise calories.
  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
    Can you set your food diary to public? There are some common mistakes many of us have made and perhaps we can help spot something.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    I would also suggest opening your diary. Most people reporting your situation turn out to be underestimating their calorie intake.
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