New timer

vgluisi

Hello everyone, just joined,
50 something Male here.
Over weight, and out of shape.
I came across this app while watching YouTube, researching this Keto.
My 27 year old daughter was trying to convince me to follow the program that she is doing.
" 75 Hard "
But I really think this program is the best for me.
I need to go to the store, get food, and throw out anything that I can't eat.
I am ready.
Can't wait to see everyone's progress.

JessWill2020220

Personally, and I may not be the best source, I don't tell myself there is anything I CAN'T eat. Moderation is key.

Good luck on your journey! This is really eye opening after you start really paying attention to what and how much you are eating.

vgluisi

Thanks