Need help with calories and muscle building.

steventrudgeon

Hi guys I'm looking for some advice please I'm getting a bit confused on my calories I need a day I have lost my weight I wanted to loose and a little more I'm wanting to tone up now as still got a bit of weight around my stomach I weigh 101.5kg at the min my calories I eat are set at 2415 my carbs are at 40% 242g , fat 30% 80g and protein is at 30% 182g but I eat around 40% or more protein per day so I'm not sure if these are right I do mostly dumbell and punch bag training at home any advice please you could either message me on here or on the app thanks guys .