Supplements

tkbuc

What is everyone's take on Protein Shakes and Creatine as part of a caloric deficit diet? As long as I stay true to my calories I should be fine?

Hadabetter

Neither are required, but...
A lot of people find protein shakes to be a convenient way to meet their protein goals when their daily diet doesn't allow it.
If you watch the scales closely you will probably see an increase in weight from using Creatine, as your muscles take on additional water.