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Setting specific macros

jadea864jadea864 Member Posts: 1 Member Member Posts: 1 Member
Hi everyone! I would like to set specific macros given to me by my nutritionist - is there a way that I can do this? I have been playing around with the 'lose x amount of weight' settings and it's not really hitting those targets. Also, is there anyway that I can add stuff like dairy, wholegrains, fruits, veges to track each day? Thanks in advance!


  • Megan_smartiepants1970Megan_smartiepants1970 Member, Premium Posts: 20,097 Member Member, Premium Posts: 20,097 Member
    Go to the My Home Tab... Click on Goals and you can change your calories ....fats... carbs ...ect.... If you go to settings you can set up your food diary for example dairy... fruits and Vegetables ... I believe there is 5 tabs that you can name what ever you want ...I hope that helps
  • sjboucksjbouck Member Posts: 1 Member Member Posts: 1 Member
    If you upgrade from the free version does it allow you to set macro numbers to exactly what you want, or does it still change automatically to as "close to". For example I need my carbs set at 150 amd it will go higher or lower, not exactly 150. I don't want to upgrade if MFP doesn't allow the exact specifications.
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