Trying to get back at it! Need some motivational friends.

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rileyfamily811
rileyfamily811 Posts: 14 Member
in Getting Started
Gained 15lbs since this Corona virus hit and the gym being closed. But now that the gyms are back open having a hard time getting back to the gym. Just got used to being home and not doing anything.

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  • shanniebon
    shanniebon Posts: 3 Member
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    If you were active before the virus, you just have to get your mind set and you will be active again. Get your mind set and begin at a pace you are comfortable with. Don't rush or set unrealistic goals. Most of all remember to believe in yourself as you are your best cheerleader. I find it easier when I put motivational notes around my house. I got several whiteboards at the $1 store and hung them around my home in places I see often... (Bathroom, kitchen sink, stove, next to my TV, on ceiling in my bedroom). I as well as my family will write little notes of encouragement and it is a fun way to gain encouragement! Best of luck and I will keep you in my prayers!

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