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Weight loss after baby

elyssalaurennn
elyssalaurennn Posts: 2 Member
in Food and Nutrition
My son is almost 7 months old now and I'm hanging onto all of my pregnancy (and pandemic) weight gained. I just ended my breastfeeding journey this week. Any thoughts on how to get back into weight loss? Calorie goals? It's been at least a year and a half since I really thought about losing weight. Any stories from people who can relate are appreciated!

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Use MFP to calculate your calories. Log your food, and any exercise separate. Eat back your exercise calories. Your activity level doesn't include any additional exercise.

    How much weight are you trying to lose?
  • LKArgh
    LKArgh Posts: 5,179 Member
    Use MFP, log carefully, be patient

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