We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How many grams of oil in my yakisoba?

darreneatschicken
darreneatschicken Posts: 669 Member
edited December 2024 in Food and Nutrition
Hey guys,

I just ordered a beef yakisoba from the sushi restaurant.

It consists of 100 grams cooked beef, and 400 grams cooked noodles/veggies (so 500 grams total).

How many grams of oil do you guys think is in that entire 500 grams?

Replies

  • harper16
    harper16 Posts: 2,564 Member
    42.
  • sardelsa
    sardelsa Posts: 9,812 Member
    I would just estimate at least a few tbsp. Higher if you are losing, lower if you are gaining.
  • kimny72
    kimny72 Posts: 16,011 Member
    There is literally no way for anyone here to guess on this one. Some places make their food more dry, and others make it super oily. You'll have to use your best judgement.
This discussion has been closed.