Goal weight range?

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  • supercpa999
    supercpa999 Posts: 403 Member
    6’0” male here
    My goal weight is 160
  • zebasschick
    zebasschick Posts: 1,065 Member
    range for me.


  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited August 2020
    Been maintaining bet 150-160 for going on 5 yrs. Goal wt is 155 but never seen to stick there. Just bounce bet the 2 extremely. Currently on high side at 158.
  • PAV8888
    PAV8888 Posts: 15,366 Member
    edited August 2020
    I have yet to "accidentally" approach, much less dip below, the bottom of my range, and at BMI>23, I am not particularly worried about it to date! :wink:

    2016 to 2016 I used a target of 156 to be below 158.
    2017 to 2020 I used a target of 154 to be below 155.
    I used the first Covid lockdown to lower this to 151 to hopefully be around 152 (69kg is 152.1)

    My range always refers to a WEIGHT TREND RANGE of about 2.5lbs.

    This means that the daily scale weight changes can be much wider, but that after a 2lb TREND LINE increase I start thinking about flipping a switch and applying a sub 200 Cal a day correction.

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