I originally posted my story under "ESRD Fighter."
- 238 is my starting weight
- 182 is my current weight.
I gained muscle mass and overall cardio health through my regimen, even through 4 months in quarantine. I was able to walk that fine line between weight loss and muscle gain:
EXERCISE - I just did bodyweight exercises, resistance bands, short distance rucking, and shadowboxing for exercises.
DIET - For diet, I just ate at a caloric deficit, progressively lowering carbs in macros also. I didn't go keto, just got to 120 grams. I was able to keep my lab numbers almost as if I had a functioning kidney! (Still trying to get back on the recipient list though.)
Why does the pop-up for loading pictures not work correctly? I have a screen shot of my weight in Spring 2019 that won't load.
Anyway...I told myself we can do this. 3 months since that last post--I AM doing it! First goal was to lose 50 lbs (188 target.) Now I'm trying to get past 60, to a goal of 175 lbs (overall 63 lbs.) My motivation now is to do a pull-up, and eventually I wanna build-up to 10...wish me luck!