Hello everyone :)

lindamarie00
lindamarie00 Posts: 1 Member
edited December 2024 in Introduce Yourself
I am trying to figure out how to add weights into my workout equation, someone said i just add on an extra 5 mins? i run about 30 mins on an incline with 8 lb weights...

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  • Pool_Boy
    Pool_Boy Posts: 405 Member
    Are you wanting to lift? Feel free to add me 😊
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