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Help! Fat Macro target struggle

Shayna1971
Shayna1971 Posts: 10 Member
edited December 2024 in Food and Nutrition
I’m carb cycling and tracking my macros. I’m struggling to hit my fat macro target. Any tips to keep the fat grams down while hitting the protein target? Egg whites make me puke so that’s a no go.

Replies

  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,832 Member
    I keep a bag of Tyson's grilled chicken strips in the freezer. An 84 gram/110 calorie serving has 21 grams of protein and only 2.5 grams of fat.
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    White fish like cod, sole, etc

    (Goes back to enjoying her egg white omelette...) 😉
This discussion has been closed.

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