Hi there ☺

sarahnjenkins76

Hello! Joined today! What does everyone have to keep themselves filled up without using too many cals??

MaltedTea

Hopes and dreams 🤷🏿‍♀️

Apart from that, fibrous foods.

Sawjer

Water, I drink about 4 litres a day it helps stave of cravings... however you will get used to eating at any calorie defecit once you start, I don't even notice hunger anymore and sometimes I only eat 1000kcal..