7 minute workout

robjapan

I currently do the 7 minute workout twice in the morning, but it's a royal pain in the butt to try and individually add all of the exercises manually. (Also it appears wall sit isn't in the list)

Has anyone (or could anyone) figure out how to add the 7 minute workout to myfitnesspal as a compete set rather than individual exercises?

Thanks in advance.
Keep it up everyone!

robjapan

I hope someone can help.

robjapan

Anyone?

ghostrider1970

Calisthenics

TamaraKat

MFP seems to have mainly only 'mainstream' workouts and not so much the workouts consisting of many components. Looks like you will have to do this one manually...

robjapan

Ah well, thanks for the replies!

workout_ninja

Why dont you calculate the calories burned and make your own workout on MFP? For example, I do 30 Day Shred and wear a HRM. I calculated the calories burned and since MFP didnt have it on the database, I created my own exercise

DavPul

Calisthenics

no clue what the 7 minute workout is but most likely this was your best answer.

also, it's 7 minutes. i wouldn't spend too much time worrying if i had an accurate calorie count for 7 minutes of activity.

robjapan

Just google it, it's pretty popular at the moment.

Jumping Jacks
Wall sit
Push Ups
Abdominal Crunch
step up on chair
sqauts
tricep dips
plank
high knee running
push up and rotation
side plank

30 seconds of each, and I'm doing this x2 before my morning shower.

LilithElina

Did you calculate the overall calorie burn? I just started with this and am definitely too lazy to enter them all separately.