Yo -
dts_90
Posts: 58 Member
My names Dan.
Just wanted to pop in and say 'hey' - looking forward to getting stuck in with these message boards.
I'm 30 y/o and currently at 155KG just started a PT programme for the first time in my life as I've reached that point where enough is enough.
Any pointers would be much appreciated (although I've got "eat less and move more locked down lol)
So yeah.
Here's to a new healthy me - can't wait to get to know you all.
Just wanted to pop in and say 'hey' - looking forward to getting stuck in with these message boards.
I'm 30 y/o and currently at 155KG just started a PT programme for the first time in my life as I've reached that point where enough is enough.
Any pointers would be much appreciated (although I've got "eat less and move more locked down lol)
So yeah.
Here's to a new healthy me - can't wait to get to know you all.
5
Replies
-
Hey Dan 👋 welcome. Wishing you every success1
-
Start by making small changes to diet and exercise, while it’s temping to go at it full throttle it’s easy to burn out or or get fed up.
When weight loss stalls tweak the diet and exercise again
Good luck with your goal 👍4 -
Start by making small changes to diet and exercise, while it’s temping to go at it full throttle it’s easy to burn out or or get fed up.
When weight loss stalls tweak the diet and exercise again
Good luck with your goal 👍
Thanks mate - good advice, I’ve tried it numerous time’s before and it’s too easy to get buzzed off the initial loss, only to then give up when progress slows. Thanks 👍🏻
0 -
Welcome to the MFP family Dan! Glad to have you joining us on one of the most rewarding journey of our lives, health/fitness journey. ☺️1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions