Yo -

dts_90
dts_90 Posts: 58 Member
edited December 2024 in Introduce Yourself
My names Dan.

Just wanted to pop in and say 'hey' - looking forward to getting stuck in with these message boards.

I'm 30 y/o and currently at 155KG just started a PT programme for the first time in my life as I've reached that point where enough is enough.
Any pointers would be much appreciated (although I've got "eat less and move more locked down lol)

So yeah.

Here's to a new healthy me - can't wait to get to know you all.


Replies

  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Hey Dan 👋 welcome. Wishing you every success :)
  • watts6151
    watts6151 Posts: 978 Member
    Start by making small changes to diet and exercise, while it’s temping to go at it full throttle it’s easy to burn out or or get fed up.
    When weight loss stalls tweak the diet and exercise again

    Good luck with your goal 👍
  • dts_90
    dts_90 Posts: 58 Member
    watts6151 wrote: »
    Start by making small changes to diet and exercise, while it’s temping to go at it full throttle it’s easy to burn out or or get fed up.
    When weight loss stalls tweak the diet and exercise again

    Good luck with your goal 👍

    Thanks mate - good advice, I’ve tried it numerous time’s before and it’s too easy to get buzzed off the initial loss, only to then give up when progress slows. Thanks 👍🏻
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Welcome to the MFP family Dan! Glad to have you joining us on one of the most rewarding journey of our lives, health/fitness journey. ☺️
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