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carbs and fiber content

bananaboat64
bananaboat64 Posts: 1 Member
edited December 2024 in Food and Nutrition
i am trying to lower my carb intake, and but it always seems to high. i do not eat any rice, flour, pasta, or starchy vegetables, also limit fruit to small amounts of berries a couple times a week. i know that a there is a lot of fiber in things i eat, but how can i figure out how much so i can subtract fiber from total carbs to get my net carbs? it would be nice if fiber was added to the nutritional breakdown of foods logged.

Replies

  • Strudders67
    Strudders67 Posts: 989 Member
    edited July 2020
    You can change which nutritional data gets shown on your front page. I can't remember what the defaults were, but I have fibre showing on mine.


    ETA: Go to MyHome - Settings - Diary Settings. You can select which five nutrients you want to see, and in which order.
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