Motivation
Options

KKsGirl
Posts: 12 Member
I’m ready to get this weight down and my health back.
4
Replies
-
u can do it1
-
You got this! One day at a time.1
-
“You didn’t get to where you are now overnight so you cannot reverse those changes overnight, Start Slow and focus, we’re trying to build a lifestyle not a quick fix. Be patient with it, build habits up slow and be sure they last”
(Fraser Wilson)
This quote keeps me motivated I watch this inspiring 6 min video everyday!
As said in above post, one day at a time
Plenty of support on MFP here
You can do it!! Health is number 1!! You can do it!!
1 -
Go for it 👍 Set your mind towards the goals you want to reach 😉1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 453 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions