Looking for a friendly hand

FossilFusion

Hi all,

I hope you are well. Apologies if this thread is pretty much useless. (I couldn't find the old form checking thread)

Would someone nice out there be willing to watch me on a video call sometime to check if I am doing my lifts correctly? I have been doing a 12 Week Bulk Program, currently on Week 7. I wanted to make sure I was doing the exercises correctly for muscle gain. I was planning to use this moment next week as a 'deload' week on my routine.

Anybody out there willing to lend some support in the future please?

I could post videos through here, but I am not confident in doing so. Thank you guys!

Cherimoose

FossilFusion wrote: »

I could post videos through here, but I am not confident in doing so.

You've got your pic up, video isn't much different. Post them here.

quiksylver296

Save your video to Youtube, then post your YT link here. Easy peasy.

See?!?

https://www.youtube.com/watch?v=3Va-vrGmTiA

quiksylver296

Pretty sure @chieflrg would help you out if you posted on this thread.

https://community.myfitnesspal.com/en/discussion/10794984/returning-to-the-gym-what-do/p1

ETA: Oh, I had the "form check" one, too. Here you go!

https://community.myfitnesspal.com/en/discussion/10756076/barbell-form-check-e-g-squats-deadlift-benching-presses/p1

FossilFusion

Thanks guys. I will check the threads out as well.

But if anyone wants to add me through here to help me too that would be great!