Hello to all

shahpriti1232

Hi everyone, I’m new here. trying to increase my knowledge about fitness and diet plan and also, share some tips from my side to feel healthier and look healthier.

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

There is also alot of great information to be found in the exercise and body building boards. Is there a specific activity you are interested in trying?

~Best wishes on your journey