Calorie deficit

Sathmi_mfp_2020
Sathmi_mfp_2020 Posts: 1 Member
edited July 2020 in Health and Weight Loss
I am eating 1800 cals.

Replies

  • cmriverside
    cmriverside Posts: 33,937 Member
    Okay.
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
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  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    Eating 1800 calories doesn’t mean you will lose weight. If you eat 1800 calories a day and don’t exercise EVER, you might lose weight, you might stay the same weight, or you might gain. Everyone’s metabolism is different. Also, what are your macros like? If you eat 1800 calories of ice cream every day and nothing else, you’ll feel awful and your body won’t get the nutrients it needs.
  • Strudders67
    Strudders67 Posts: 978 Member
    It's not clear why you've told us you eat 1800 cals. Is there a question, or did you just want to type it out for future reference?

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