Weight gain
shriyapiparia
Posts: 1 Member
Do you have to work out to gain weight or can you just eat more
0
Replies
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You gain weight by eating in a surplus over time (so over your maintenance amount). If you want some of that weight to be muscle then you will need to stimulate your muscles progressively with resistance training.4
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What if you are in a situation where you want to gain mass, (specfically muscle mass), but you can't do much weight lifting with barbells or dumbbells? How does someone create a physique like Trystin Lee but doesn't have access to the tools?0
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