Weight gain

shriyapiparia

Do you have to work out to gain weight or can you just eat more

sardelsa

You gain weight by eating in a surplus over time (so over your maintenance amount). If you want some of that weight to be muscle then you will need to stimulate your muscles progressively with resistance training.

sakultelpmet

What if you are in a situation where you want to gain mass, (specfically muscle mass), but you can't do much weight lifting with barbells or dumbbells? How does someone create a physique like Trystin Lee but doesn't have access to the tools?