Bright line eating

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  • yirara
    yirara Posts: 9,570 Member
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    This concept is clearly not for a substantial part of Europe where it's common to eat bread. Lots of bread, instead of cooking lunch and dinner. And often bread is added to dinner, for example with a soup.

    And what about dates? Dates are holy in some countries!

    If I were not allowed to eat small things inbetween I'd crash about 2 hours after a meal. Yikes, this plan makes life super miserable!
  • VegjoyP
    VegjoyP Posts: 2,738 Member
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    I love chef AJ! Yes, I think the findamentals can be very helpful. I relate to a lot of her story and approach.

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