I don't want to lose hair again

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  • sceleste54
    sceleste54 Posts: 15 Member
    Glad to see you checked in ! You are doing a GREAT JOB!! There is a You Tube channel I subscribe to, https://www.youtube.com/watch?v=iok-dkEfNtg
    I'm concerned that you may be exercising too strenuously this early in your program. If you start to be overly fatigued please consider doing one of the lower impact walking programs instead of running, especially if you are in one of the hotter areas of the country right now! Please keep checking in and updating us on your journey, there are lots of people here who care and are ready to offer support ! Keep up the good work !!
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
    If your diet contains sufficient calories AND is appropriately balanced and nutrient rich, you should not lose your hair or faint. If you need to learn how to develop healthy eating habits. Learn from a reliable source like https://www.hsph.harvard.edu/nutritionsource/. Click on "What Should I Eat" and learn about the "Healthy Eating Plate."
  • Fflpnari
    Fflpnari Posts: 975 Member
    I have struggled with an eating disorder. My weight yo yos a lot. Ive been doing well the last few years.
    Here are some things that helped me.
    Eating enough
    no foods off limits
    not weighing myself
    Drinking enough water
    Staying active.
    I started weight lifting. That helped me be and feel mentally strong. It helped get my mind in a much better place. Transitioning to a food is fuel thought process.
    I portion out my calories to have my favorite ice cream every night. I am 90 pounds down from my highest and have maintained that for over a year. Happy to help if I can. Feel free to FR
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