I have Prolapsed intervertebral disc from L4-S1 with bilateral nerve impingement and radiculopathy also a coccyx fracture. I weight 95kg with height of 155cm. Im a total obese person...im trying to workout to lose weight but it seem that i cant find any suitable workout for my conditions. I asked a bunch of personal trainer but they seems not really keen to help me since its a serious medical conditions. I got hospitalized for 3 weeks before as i suddenly paralized from my waist downwards just becoz of sneezing on bed. I even cant do crunches or slow jog...it flare up my back pain. Can anyone help me with this? What nutritions plan should i go for?