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Reducing bloating by going gluten free

annasor70
annasor70 Posts: 187 Member
edited February 2 in Food and Nutrition
I am already on a plant based diet but am experimenting with cutting out gluten to see if I can reduce a little bloating I have. Has anyone seen good results with this?
I have been doing this for a week and feel slightly less full after meals for sure.
I am hoping it might also help me to feel less watery in my midsection and tighter.
Any other gluten free folk who have had success especially gluten free vegans?
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