Anyone want to share Plant Based Diaries?

Bagfchps
Bagfchps Posts: 4 Member
edited December 2024 in Food and Nutrition
Hi Everyone ...
I'm back again hoping to be more successful in my weight loss/ food tracking journey.
I'm currently aiming for 1550-1600.
Max 190 carbs
Max 50 fat
Max 105 protein
Anyone in the same range?
Anyone want to share diaries for meal motivation?
I'm trying to be more plant forward ...
Thanks in advance
Bagfchps

Replies

  • Madhatton
    Madhatton Posts: 26 Member
    Hiya!
    Yeah I'd be keen, I'm on similar numbers 😊
  • VegjoyP
    VegjoyP Posts: 2,774 Member
    I log around 1200 and am plant based. Feel free to look at mine
  • Arkeisha
    Arkeisha Posts: 1 Member
    That seems like what I'm doing. I'm trying 50% carbs, 15% fat, and 35% protein. I eat a lot of beans to hit it but these days I've been using a vegan protein powder. So today I had a protein shake, grits and a local spinach for breakfast; pasta with broccoli in a tomato sauce for lunch, and a protein shake for dinner (I'd usually have a bowl of lentils cooked with spinach or black eyed peas with plantain). There's also food lists for carbs, fats, and proteins for vegans from programs like beachbody that may help and I think you can find those pretty easily online. Good luck on your plant based journey! I hope this helps 😊
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