1st week big gain

CallyIOW
CallyIOW Posts: 4 Member
edited December 25 in Motivation and Support
Hi
I have just come off Slimming World and completed my 1st week here, 3 days I went over on sugars (to much fruit), 2 days over on protein and a couple on sodium the rest were under, I have gained 6.5 pounds :( any suggestions please?
T.I.A.
Cally

Replies

  • harper16
    harper16 Posts: 2,564 Member
    edited July 2020
    Are you using a food scale and logging everything that you eat? Have you recently started a new exercise program? I've also heard some women will see an increase near there cycle, but I don't have one of those, so no real insight.
  • musicfan68
    musicfan68 Posts: 1,143 Member
    Were you over on your calories? I would guess a lot of it is water weight. You can't possibly have gained 6.5 lbs of fat in one week. That would be thousands of calories over your maintenance calories. Have you just started exercising? It could be water weight from starting a new exercise routine, or if you were over on sodium, it could be water retention from that.
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